How To Apply Kinesio Tape To Knee

  • November 14, 2021
How To Apply Kinesio Tape To Knee

How To Apply Kinesio Tape To Knee. Attach the end of the tape to the outer side of the lower leg, starting just below the knee. If you are applying kinesiology tape to a joint, such as the knee or elbow, you should always begin with the joint in a bent position.

How To Apply Kinesio Tape To KneeHow To Apply Kinesio Tape To Knee
Outer Knee Pain KT Tape • TheraTape Education Center from www.theratape.com

Attach the end of the tape to the outer side of the lower leg, starting just below the knee. Repeat the previous step, applying the tape on the medial side of the leg. 4001 masthead street ne, albuquerque nm 87109, usa.

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Pull The Strip Toward The Inner Knee.

Take the final piece and remove the backing off one end. At the same time, push the soft tissue on the inner knee toward the kneecap. Apply the last 5cm of tape without stretch.

Then, Straighten Out The Rest Of The Kin Tape And Bend The Patient’s Knee Into It.

Kt tape serves all of these purposes without the downsides of bracing or wrapping. Apply the tape around the point of pain with 50% stretch. Remember, if you’re applying tension the tape should be slightly shorter than the length of where it ’ s being applied ;

Secure The End Of The Tape On The Inner Edge Of The Kneecap.

Add in two more pieces of tape. Apply an anchor to the skin. To form the teardrop shape, place two strips of kt tape on your quads, and then run them down both sides of the affected knee.

Stretch The Tape To 10 Percent And Wrap Along The Inner Knee.

Secure the tape to the inner side of the kneecap. Apply the tape around the point of pain with 50% stretch on the tape. Start the strip of rigid tape in the middle of the kneecap and pull it over the kneecap toward the inner part of your knee.;

Apply It Next To The Top Of The Second Piece On The Opposite Side Of.

Take the shorter strip and split the backing in the middle to create tabs. Kinesiology tape can be used to help improve muscular firing and contraction patterns, remove the backing from the. At the same time, push the soft tissue on the inner knee toward the kneecap.

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